A Daily Check-In

Three questions.

A simple Nonviolent Communication practice.

Take a breath. Answer what feels true right now.

Welcome to your check-in
Three simple questions — to notice what you're feeling, understand what you need, and ask for it kindly.
1
Choose a feeling
2
Name a need
3
Make a request
One
What am I feeling?
I feel…
Two
What need is behind this feeling?
I need…
"I'm angry" may mean: I need respect, fairness, or clear boundaries.
Three
What can I ask for (me or someone else) — clearly and kindly?
Choose
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